We were contacted by a corporate company based in Slough to help them with the specification of gym equipment, layout and flooring.
The space is in a brand new building that meets the latest Well Standards. The company wanted to provide their employees with a facility that helps with them maintain their wellbeing while at work, hence having a workplace gym being a key cog in their offering.
The requirement was for the high grade commercial fitness equipment to have internet and DVB tuners built into the cardiovascular equipment with a variety of free weights and functional fitness accessories.
To help the staff understand how to use the equipment we provided 8 days of inductions by our Master Fitness Coaches. Below is a Summery of what the induction includes.
Induction summary
The trainer will provide full explanations of the following
Cardio Equipment - Treadmills, Recumbent cycle and flex strider How to warm up effectively with mobility, pulse raising and dynamic stretching How to use the Cardio Equipment - Treadmills, Recumbent cycle and flex strider.
Cardio Equipment
Lifefitness Elevation SE3 HD Treadmill
Safely use the treadmill and how to programme it for quickstart, hill training, and lifescape courses. The coach will also show main safety features and how to stop in event of emergency.
Lifefitness Elevation SE3 HD Recumbent Cycle
Safely use the Recumbent cycle with the programmes integrated as above.
Lifefitness Elevation SE3 HD Flex Strider
Safely use the flex strider with safe effective technique with small to large strides.
Consoles
The new SE3HD console has a new user interface, you can see it in the below videos
Courses & Run Social
LF Connect User App
Users can download the Lf Connect App by going to:
IOS : https://itunes.apple.com/us/app/lfconnect/id610127644?mt=8
Android : https://play.google.com/store/apps/details?id=com.lf.lfvtandroid&hl=en
Resistance Training
1. Deadlift from floor with dumbbells and safe lifting from the rack
2. Lunge with and without dumbbells
3. Shoulder press with dumbbells
4. Flat chest press with dumbbells
5. 1 Arm row with dumbbell
6. Lateral raise with dumbbell
Suspension Training
Suspension Row
Suspension Push
Suspension Pike up
Accessories
In the gym there are a range of accessories, from swiss balls to foam rollers, stretch objects and more which are shown in depth at the question and answer time at teh end of each induction.
